Switching to a workout routine at home can be a bit tricky, yet with the help of a few social media influencers, and popular fitness gurus like, Whitney Simmons, Brittne Jackson, or even Michael Vazquez, I’m sure we all could be back on track in no time. Each of these influencers are doing their part […]
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Take a peek outdoors within your own backyards, or within your local parks. You will no doubt find the broad spreading tree of the family Fagaceae, the hearty species of the Quercus. The Quercus trees are better known as the great oaks. For example; the “White Oak,” the “Scarlet Oak,” the Shingle Oak,” and the “Black […]
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Trans-fat is considered by doctors to be the worst type of fat you can put into your body. But yet, you will find that trans-fat mysteriously finds its way into most of the foods you eat. Trans-fat is an engineered product that can cause problems because the human body cannot process it. The mystery comes from […]
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Humans are not machines. Humans are not stiff and unyielding. Humans are a mass of muscles and joints that are made to move effortlessly, easily, and gracefully. But many foods won’t let your body enjoy that free play. Some foods restrict it at every turn and limit its full potential, suppressing your body’s natural impulse to […]
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We all know that winter weather has its ups and downs and for college students, the downside to lower temperatures means an increased chance of becoming ill. Students should be mindful to practice proper hygiene throughout the entire year but especially so during the colder seasons. To ensure that you are protected from the germs […]
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