Are you stressed because you won’t get that “summer bod” because of this quarantine? Are you going stir crazy not being able to work-out? As useless and boring as it seems, at-home workouts are extremely beneficial in more ways than one. There are many popular apps that give you a coached 20 to 30 minute […]
READ MOREThe Catawba Swim Team has been a part of the Bluegrass Mountain Conference for nearly a decade. So, when Catawba head coach, Michael Sever, made the decision alongside Athletic Director, Larry Leckonby, to switch conferences, it came as an enormous and unexpected shock. Many of the swimmers, alongside the parents, were extremely confused. The question […]
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